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Physiotherapy
We care about our patients, so we work hard to stay on top of the best physiotherapy services. Including:
We care about our patients, so we work hard to stay on top of the best physiotherapy services. Including:
Physiotherapy is the practice of maintaining and restoring as much functional ability and movement in the body as possible. Our goal with these services is to maximize your quality of life and enhance performance.
Manual therapy is a cornerstone of our approach to rehabilitation. We use a hands-on, patient-centered approach to assess, diagnose, and treat a wide range of conditions. We aim to restore optimal function, alleviate pain, and enhance mobility through manual techniques such as joint mobilization, soft tissue manipulation, and myofascial release.
Dry needling is a minimally invasive therapy that uses thin, sterile needles to target trigger points and muscle knots, providing rapid relief from pain and improving muscle function. By stimulating these trigger points, it can release tension, reduce pain, and enhance blood flow to affected areas
Corrective exercise is a targeted approach to physical fitness and rehabilitation focusing on identifying and addressing muscular imbalances, postural abnormalities, and movement dysfunctions. Our goal is to restore your body’s natural alignment and function through a carefully designed regimen of strength and mobility exercises. These exercises are tailored to your specific needs and limitations, helping to reduce pain, enhance mobility, and prevent injuries.
Cupping therapy is an ancient practice that is still popular today. It is often utilized to address issues such as back pain, neck tension, and sports injuries, as well as to improve circulation, promote relaxation, and reduce stress. With its roots in traditional medicine, cupping therapy plays a valuable role in physiotherapy, offering patients a natural way to support their physical and mental health.
We proudly offer remote assessments with custom programs targeted toward your individual needs. We can assess your flexibility, strength, and balance and create an individualized program to help you achieve your training goals!
We recommend new patients start by booking a consultation. If you are an existing patient, click below to schedule your next appointment!
Manual therapy is a cornerstone of our approach to rehabilitation. We use a hands-on, patient-centered approach to assess, diagnose, and treat various conditions. We aim to restore optimal function, alleviate pain, and enhance mobility through manual techniques such as joint mobilization, soft tissue manipulation, and myofascial release.
By targeting specific areas of the body through hands-on techniques, we can
improve joint mobility, enhance muscle flexibility, and release tension in soft tissues. This accelerates the healing process for acute injuries and helps manage chronic conditions like arthritis or repetitive strain injuries.
It can correct postural imbalances, reduce inflammation, and improve blood circulation, contributing to an increased range of motion and better overall function. Patients often experience improved quality of life, reduced reliance on pain medications, and a significant boost in their physical and emotional well-being through regular manual therapy sessions.
Dry needling is a minimally invasive therapy that uses thin, sterile needles to target trigger points and muscle knots, providing rapid relief from pain and improving muscle function. Stimulating these trigger points can release tension, reduce pain, and enhance blood flow to affected areas.
We use fine, sterile needles to target trigger points within muscles and fascia. These trigger points are often associated with pain, muscle tension, and limited range of motion. When the needles are inserted into these areas, it can elicit a local twitch response, which is believed to relax tight muscles and release knots.
This process enhances blood flow, promotes the body’s natural healing mechanisms, and reduces pain and discomfort. Dry needling is a valuable addition to physical therapy and rehabilitation programs, aiding in managing conditions like chronic pain, sports injuries, and postural imbalances. It offers a non-pharmacological approach to pain relief and improved muscle function, making it a valuable tool in modern healthcare for those seeking natural and effective solutions to musculoskeletal problems.
Corrective exercise is a targeted approach to physical fitness and rehabilitation that focuses on identifying and addressing muscular imbalances, postural abnormalities, and movement dysfunctions. Our goal is to restore your body’s natural alignment and function through a carefully designed regimen of strength and mobility exercises. These exercises are tailored to your specific needs and limitations, helping to reduce pain, enhance mobility, and prevent injuries.
Corrective exercise begins with a comprehensive assessment to identify weaknesses, limitations, and asymmetries in an individual’s body. Once these issues are identified, a customized exercise program addresses them.
These programs typically incorporate a combination of stretching, strength training, balance work, and mobility exercises. Over time, a corrective exercise routine can improve muscle balance, joint alignment, and overall function.
It’s valuable for individuals recovering from injuries and those looking to optimize their athletic performance, prevent future injuries, or simply lead a healthier, more pain-free life.
Cupping therapy is an ancient practice that is still popular today. It is often utilized to address issues such as back pain, neck tension, and sports injuries, as well as to improve circulation, promote relaxation, and reduce stress. With its roots in traditional medicine, cupping therapy plays a valuable role in physiotherapy, offering patients a natural way to support their physical and mental health.
Cupping is frequently employed to alleviate musculoskeletal discomfort, such as back pain, neck stiffness, and sports injuries. Athletes often turn to cupping to expedite recovery and enhance performance by reducing muscle soreness and enhancing circulation.
It is increasingly recognized for its potential role in managing chronic pain and enhancing overall well-being. As research on cupping continues to grow, its potential applications in modern healthcare continue to expand, making it a compelling option for those seeking natural and holistic approaches to wellness.
We proudly offer remote assessments with custom programs targeted toward your individual needs. We can assess your flexibility, strength, and balance and create an individualized program to help you achieve your training goals!
We know you need individualized training if you want to perform at peak levels. Whether you want to overcome an injury or push your body to a new level of performance, individualized training tailored to your body and your goals is the key.
When you work with us, we’ll start with an assessment and consider key metrics like your current workout, strength, mobility, flexibility, and balance. Then, we’ll discuss your goals and your lifestyle.
Last, we’ll create a custom program tailored to your needs. We want you to be able to wake up each morning and invest in training in the areas you need the most.
These programs are a great way to address the most common issues we see as coaches, and you’ll be able to communicate directly with your coach through the app!