Forza, we offer a variety of options from 1-on-1 personal training to small group fitness. Our goal is to optimize your health and longevity. We will provide you with a structured training program to improve your strength, power, cardiovascular fitness and mobility.
If you’re looking for precision then 1-on-1 training may be a fit for you.
We will create a program specific to meet your specific goals, track your fitness and guide you every step of the way.
Schedule a call below to get started!
Join our private fitness studio.
Fitness membership + Therapy Services
Angie is a personal trainer with over 18 years of experience helping individuals achieve their fitness and wellness goals. She has clinical background in sports rehabilitation and has worked with the Cavs and Cleveland Guardians in cross strength training.
Angie specializes in personalized training programs that cater to clients of all fitness levels, from beginners to seasoned and professional athletes.
Expertise Includes:
Angie Greene holds certifications NASM, Renaissance Periodization with a background in Exercise Science, Sports Coaching, and Program Design.
Her goal is to meet people where they are at, set goals and develop a program that meets her clients needs. Her passion is not only assist her clients to become stronger and more physical fit but to understand, learn and gain the tools needed to maintain a healthy life.
When not working with clients, Angie enjoys competing in Brazilian Jiu Jitsu, cruising on her skateboard and bike in the summer, coaching her niece’s basketball team and attending sports, art and music events.
Angie enjoys and actively promotes mental well-being, balanced nutrition, and active living to ensure the highest quality of life.
Personal Training:
Semi-Private:
Forza Fit
Choosing between individual, semi-private or group training depends on individual preferences and specific needs.
Individual sessions may be the best choice if you seek personalized attention, have specific training goals, or require close supervision to ensure correct form and movement patterns. They offer tailored programs and the opportunity to focus solely on your needs.
However, if you thrive in a social setting, enjoy small-group dynamics, and benefit from motivation through peer support, our semi-private sessions may be a great fit. They offer the ability to develop semi-custom training plans to meet your fitness goals, closely monitor progress while ensuring proper form and technique.
Looking for a small group fitness class that aims to maximize health and longevity through the development of strength, power, aerobic capacity and mobility then look no further. Our Forza Fit class is an energetic fitness class that is appropriate for all fitness levels.
Whether recovering from an injury or just interested in taking your training to the next level, every new client will undergo our initial assessment to establish baseline fitness, assess movement patterns and mobility, and set training goals. This baseline will help us to monitor your progress and tailor the training to help you meet your goals.
Each option has their place, and you might benefit from different services at different points in your fitness journey.
Contact us to learn more about individual or group sessions.